There are a couple of ways to take the Digestive Tune-Up depending on your conditions and symptoms.
The basic dosage:
The basic dosage is for someone who has no digestive issues, health or skin problems but wants to detox and gain good gut health.
• First thing in the morning take: 1 x Cleanse, 1 x Restore, 1 x Maintain with warm water, we recommend adding a squeeze of lemon juice.
• 20 mins before lunch take: 1 x Cleanse, 1 x Restore, 1 x Maintain with warm water.
• 20 mins before dinner take: 1 x Cleanse, 1 x Restore, 1 x Maintain with warm water.
Total daily dose: 9 capsules
It is recommended to do at least 2 boxes for optimal results. After completion of the program continue taking just Maintain and/or Restore. For optimal gut health do the Digestive Tune-Up every 3 months.
The intermediate dosage is as follows:
The next dosage is the most popular and is for those who have symptoms such as skin conditions, rashes, constipation, diarrhoea and other digestive problems, a lack of energy, poor immunity, or don’t sleep well.
Start on the basic dosage for 5 days and then increase the dose to 2 capsules of each Cleanse, Restore and Maintain 3 times a day.
Total daily dose: 18 capsules
It is recommended to do 3 to 4 boxes then to continue taking just Maintain and/or Restore. More boxes may be n pending gut health issues. Repeat every 3 months as needed.